132 thoughts on �how to lose fat without losing muscle: burn fat, not muscle� excellent article!, just wanted to ask a quick question in regards to maintaing my muscle and cutting body fat. i work out monday- friday, am eating very healthy and also taking in my body weight in protein per day. i weigh 195lbs but want to get to about 180. Body recomposition � the key to cutting fat without losing muscle. the process of cutting fat without losing muscle mass is called body recomposition.it�s the holy grail of fitness as it allows you to shred down to single digit body fat while keeping the muscle mass you�ve worked hard to cultivate.. Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. diet on its own isn't enough..
Follow a weight-loss protocol that helps you lose body fat, not just overall weight. strength-train as you lose weight to gain muscle, creating a lean, taut physique that is strong and healthy. don't worry about creating a masculine appearance, either.. The muscle & fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. cut body fat and get ripped to the bone. 1 of 6. 1 of 6. share; tweet and recognize the fact that you might actually look a little worse a few weeks in. click through and follow my 5-point fat-cutting plan to see long. Calories that are too low for your age, gender or activity level put you at risk for muscle mass loss as you're not consuming adequate nutrients for your body to function normally. losing one to two pounds per week results from cutting out about 500 calories daily. do not cut out more than this..
