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How to lose belly fat and keep it off. doing ab workouts might strengthen your core, but it won�t actually decrease fat or shrink those love handles � and that�s why you need to eat healthy. �you exercise for 30 minutes compared to the 23-and-a-half hours that you don�t exercise. you need to eat the right things,� says harris-pincus.. How to lose belly fat in 2 weeks. in this article: article summary debunking belly fat myths eating for belly reduction exercising for fat loss community q&a 6 references. belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs.. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the university of michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group..
